I happened across a video on YouTube today by this guy who runs an account called MacroLean. It was a fairly stinging take down of The Body Coach, especially ‘healthy fats’ and his assertion that 15 minute HIIT sessions will get you a body like an Adonis.
It’s so hard to know who to believe these days. Should you count calories? Should you not bother? What can you eat and what can’t you eat? Gym or bodyweight.
I watched a couple of his other videos, including a take-down of Slimming World, which a few of my friends have done and got good results.
By then I could feel myself going into a rabbit hole, so I went and made a roast dinner.
To be honest, I can’t be bothered to count calories. I think as long as you eat mainly whole foods and not processed crap, and you don’t overeat, you’ll lose weight/get lean. Combine that with strength exercises and cardio and you’re onto a winner.
But I know next to nothing about all that. Only what I read or watch on the internet.
In other news, went for a swim today. First time in ages. Also did Freeletics on Friday and felt great afterwards. Had a few people comment on me ‘looking good’ recently, which feels nice 🙂
Finally felt back on form today, so pushed myself to train, even after a really long day at work.
I’ve been stuck in the same coach week for three weeks, and the final day was the full Aphrodite (Standard). To be honest, I probably could have picked the week back up sooner, but I was finding the prospect of today’s training pretty daunting.
I last did Aphrodite (Standard) 8 months ago. All those Burpees, all those squats and sit ups. Ouch.
But actually once I got into it, I kind of found my groove. I think my arms are stronger than they used to be, so the Burpees are a bit easier. I was ahead on the PB by about 2 minutes half way through and managed to maintain that until the end.
And blimey, it felt good to get through it. The thing I like about that workout is the declines repetitions in each set. So the difficulty decreases and it feels more possible the further through the workout.
Anyway, week completed at last. Onto the next week, which looks a bit more manageable.
Just as I was getting back into my Freeletics groove, I’ve been struck down by some weird virus/bug. It’s one of those woolly headed, sore throat, headache kind of bugs. I’m lethargic and tired and have been sleeping a lot. And not exercising beyond cycling to work and trying to keep to my daily pull-ups.
It’s annoying because I want to be doing my training, but don’t have the energy. And I feel like if I push myself to do it (the next workout being Aphrodite again btw), I’d be using up vital energy that I need to get back on form.
So for now, it’s laying low for me. Hoping it’ll be gone by the weekend…
I wrote recently about how hard I’m finding it to find the time to train when I’m so busy at work. Since then, I’ve only trained once. And then I had two weeks when I didn’t train at all. I even stopped doing assisted pull-ups until I decided to leave the band hung on the pull-up bar so there was one less thing to stop me doing them (hanging the band up… yes, I know). Since I did that, I’ve been doing them every day.
But it’s Monday today and I’m trying to start the week right, so after a long day at work, I came home and did Aphrodite (Endurance). Jeez. It really works your legs out, that one. All those sprawls and squats. Ouchy.
But I did it. And took 2:30 off my PB. And felt great afterwards. I must remember that training helps clear my mind after a long day.
And now I have to do it again this week. But this time Standard, not Endurance.
I’ve cut myself some slack after that last post. I’m so busy with work that training is taking a back seat.
Last week I trained once. This was my work out:
10 x Side Lunges
8 x HH Standups
Interval (Legs, Lower Back), 3 sets of:
— 8 Cossack Squats
— 10 Single Leg Hip Raises Right and Left
— 10 Squat Jumps
— Rest (60 Secs)
Wasn’t too bad. Although I’m out of practice on Burpees, so Persephone took a little longer than I wanted it too.
Also this week, I’ve been trying to do 10 Assisted Pull-ups a day to try and build strength in my arms and shoulders. Still hoping to be able to do Strict Pull-ups one day.
Today I went for a swim; a Sunday tradition these days. I’m not a particularly strong swimmer – always in the medium lane – but it’s a great head-clearer for me and it makes me feel good if I’ve been out drinking on Saturday night; it’s a kind of low intensity exercise that gets the blood flowing again.
My Coach week next week is Hell Days (if they’re still called that). I’ve chosen three work out days instead of the usual four, with the hope of being able to easily do that by Saturday. My week looks like this:
I quite like Venus (no burpees!), but always feel it in my legs after all those squats. And then there’s Aphrodite, which I really hate. And Coach has given it to me TWICE this week. How kind.
See you on the other side…
It’s a familiar pattern for me. Work gets busy. It’s cold outside. I’m working long hours. I’m tired. I try and get up early but even when I wake up, it’s hard to get out of bed. And I stop exercising.
I’ve blogged before about how if I don’t work out in the morning, I’m much more likely not to bother. I get hungry towards the end of the working day and then by the time I’ve cycled home I’m starving and don’t have the energy to train.
I did Freeletics once last week. And I swam once. I also cycled to work. But I try and do Freeletics four times. Yesterday I reset and said I’d definitely train four times this week. And now Monday has passed and I didn’t this morning.
So I guess this post is just saying: I’m finding it hard to get the motivation at the moment. But I’m also working fucking hard in other areas of my life. So maybe that’s okay.
Maybe two or three times a week is all I can do. Maybe only once. But I’ll commit to doing something. And for the time being, that will be okay.
Last week, my workout included the following:
6 Squats, 10 Lunges,
Interval: 3 rounds of – 10x Incline Rows, Side Plank Twist, Plank Switches
I did jumping pullups in Poseidon rather than actual pullups. Still not quite there.
And five days later, my arms still hurt. Specifically my biceps. Ouch.
I worked out again the next day, including 3/5 Aphrodite. Took me 27 minutes. Absolutely exhausting.
I’m hoping that the achey arms will subside. A lot of blogs and articles say you should just work through it. But if they’re still achey in another week, I might get it checked out.
On another note, I’ve noticed the workouts getting a bit longer/harder. I wonder if that’s Coach listening to my feedback on workouts and upping the ante. I must have been saying “I can do more”. I’m quite enjoying being pushed a bit harder.