Freeletics Bodyweight Coach 4.0: Review #3

Getting into the swing of the new coach now. Yesterday was:

Conditioning
Interval: Legs, Core

3x rounds of

Squat Jumps
Bicycle Crunches
Split Lunges
Single Leg Hip Raises Left
Single Leg Hip Raises Right

2/5 Morpheus

And today I ACHE. The whole session took about 20 minutes. I was sweating and tired by the end. And today my glutes and thighs ache.

It’s quite difficult to do a whole set of new exercises when you can’t stop and re-watch the videos to make sure you’re doing it right, so I didn’t give myself a star, but things can only get easier.

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Freeletics Bodyweight Coach 4.0: Review #3