Boo. No Freeletics for me for the last week. And after all that chat about getting back into the groove.
I’ve pulled a muscle(s) in my shoulder/neck, which has made turning to look behind me pretty difficult. Went to the osteopath yesterday and she did some good work on it, but it’s still hurting, so I haven’t been able to work out at all.
I am going swimming today though as that will help, and the Osteopath recommended yoga too.
Hopefully back on it in a couple of days.