Pretty pleased with myself. I powered through Hell Week at the end of my last Coach Journey. Almost missed a day but forced myself to do it. And when I finished I had a real sense of achievement. Lots of squats, and lots of burpees. Tough but worthwhile.
And now I’m in Week 1 of Run and Burn. I had about a month off running because I was focusing on Freeletics Bodyweight workouts. So I’ve been easing in gently.
So far I’ve had a 2.5km run, and today 3km split into two 1.5km. It’s been nice to run within my comfort zone, not pushing too hard. Getting back into my stride. I’ve got some interval runs coming up next, but nothing too strenuous.
And I’m liking some of the new(ish) features on the app — particularly the streak badges. They’re good motivation to keep consistent.
And I’m also enjoying how the warm ups for run and burn are thorough. You do genuinely feel like you’ve warmed up – heart beating a bit faster.
Looking forward to building distance and speed over the next few weeks of runs.
A Freeletics Journey 