I haven’t written for a while, so here’s a big old update.
New Coach review update
I wrote about the new coach a while back (here, here and here) when it first came out. I was into it. I found the workouts shorter and more intense and felt like they were working my muscle groups harder.
Since then I’ve read people on Reddit saying that the new coach isn’t anywhere near as difficult or challenging, and that they’re frequently ending work-outs not as exhausted or drenched in sweat as before.
Now I’m no fitness expert, but here’s my take on this. What I love is that you’re made to focus on technique first – although I’m not sure what the point of doing 1 pike is, as I was asked to do the other week – and then you do conditioning, and then one or part of the existing Freeletics Gods work-outs. I find the workouts more varied, and I am increasingly as exhausted and satisfied after each session as before. This might be that I’m being really careful with my feedback to Coach, and therefore my work-outs are being tweaked accordingly.
It seems like Freeletics have realised that just working people until they drop doesn’t necessarily get the best long-term results; that exhaustion doesn’t always mean a work-out has been effective. They’re helping us get better at technique.
I also find that the benefit of not being made to do full Freeletics Gods work-outs means I’m not as daunted (or bored) by my coach weeks.
Warm-ups and cool-downs
I also really love the new warm-ups and cool-downs. My biggest complaint about the app as it was was that it was really difficult to time your stretching at the end, but now it times each stretch, and I feel like the stretches are working my whole body.
I’m into week 4 of #CoachChallenge and I have to say the promise of money off Freeletics stuff is really keeping me going. I managed to keep to my schedule despite being away from home twice in environments where drinking and staying up late is part of the work. On my first trip there was also a gym in the apartment block which had a great pull-up bar and assistance bands, which were brilliant. Going to buy one.
I’ve stopped using MyFitnessPal. I’ve been using it for ages and it was beginning irritate me. Also, it wasn’t particularly helping me lose weight or eat better, it was just telling me every day that even though I regularly came in under my calorie goal, my macros were always off (too many carbs and too much fat and not enough protein).
So instead I’m just being really mindful of what I’m eating and actually I think it’s making me eat better. For some reason, not counting everything means I try harder to eat well. I also think it’s helping me make better permanent changes to the way I eat.
I also think MyFitnessPal was damaging my relationship to what I eat. I love food. I love cooking. I don’t want to become a clean eating freak or one of those gym bunnies that only eat grilled chicken and protein shakes. I want to eat a balanced, healthy diet that makes me feel good, that is fresh and not processed and that tastes really good. I don’t want to reduce what I eat to numbers and pie charts. It’s not good for the soul.
Over the past couple of years I’ve read enough about food to know what’s good for you, what to eat in moderation and what to avoid. So I’m ditching the app and just trying to eat well. And it feels great.