#CoachChallenge

ContentNEW_CoachChallengeI had a really good week last week. Exercised five days straight. Four days of Freeletics and one day swimming.  I ate well. Loads of vegetables. Lots of water. Felt amazing.

I was partly working so hard because I knew I was going to a festival at the weekend. And that it would very much be a weekend off.

And a weekend off it was. Loads of beer. Burgers. Pizza. Late nights. Sleeping in a tent. I suppose dancing is basically cardio, right?!

And as I did my last Freeletics session on Thursday, I checked next week’s coach and low and behold, it’s HELL WEEK. Seven days. Seven workouts. I do notice that Hell Weeks aren’t as intense as they used to be. Sometimes you had at least two workouts on quite a few of the days. This time it’s just one complete Bodyweight workout each day. Mine looks like this:

Nemesis
Venus
Aphrodite
Poseidon
Nyx
Aphrodite
Athena

I’ve done days one and two so far. Managed to just about push myself through Nemesis on Monday. It’s now Wednesday and I skipped working out yesterday because I slept terribly the night before and now I’m in my mid-30s I basically get three-day hangovers.

And then yesterday I got the email from Freeletics about #CoachChallenge. I’m really up for this. Completing 6 weeks of bodyweight coach for a fifty euro voucher. Just need to not break for five days on the trot.

I’m going away twice over the next 6 weeks, so I’ll have to be pretty strict about working out when I’m away. But why would I not do this. It’s basically free money for working out. And I’ll probably use the voucher to buy an adjustable pull-up bar.

Are you doing #CoachChallenge?

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#CoachChallenge

Cancelling my gym membership and other January activities

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So. 2017. Here we are.

Have to admit, I did stop training over Christmas. And only started again the other day.

My final pre-Christmas workout was Uranos, where I beat my PB, and then on Christmas Eve (when I was sick of my family already and itching to do something physical) I knocked out a quick Athena.

I’d kind of forgotten that I can break with Coach every now and then and do those super-quick, no equipment workouts wherever and whenever. It felt quite nice to do a quick 7 minute workout, just to get the blood flowing.

And then post Christmas I was straight back to it with KENTAUROS. Jeez. I did it on a beautiful, sunny, freezing cold day in the park. Even though it was cold I was sweating buckets by the end. Blimey that workout tires me out. And my legs were aching for days.

On Monday evening, just before going to back to work after the break, I did Artemis. I quite like this workout – 50 burpees, 50 pull-ups, 100 pushups, 150 squats, 50 burpees. I beat my PB, but no star (still not mastered the pull-up).

The other thing I did this week was cancel my gym membership. Probably the opposite of what everyone else is doing at this time of year. £17 per month, and I wasn’t really using it. I’ve decided that wherever possible I will exercise at home or outdoors. And that there shouldn’t really be any excuses about that. I don’t need the gym.

So I’d better crack on with tackling that 2017 bucket list

 

Cancelling my gym membership and other January activities

I reached week 10 of Freeletics, and I feel great

 

I’ve been really getting into my groove again with Freeletics in the past few days. I’m going on holiday tomorrow and I’m almost disappointed I won’t be in routine. Might have to do a couple of work-outs over the weekend.

But anyway, I’ve done three days back-to-back and I feel absolutely fucking great.

First up was Venus. Venus is a pretty simple workout – just pushups, squats and sit-ups. I beat my PB, but my skinny arms were struggling with the pushups towards the end. I really need to work on my arms to master pushups and pull-ups. When I was in the gym at the weekend, this toned guy came in and did about 25 pushups really quickly. He made it look so easy – I make it look like a big old sweaty mess. However, I do always notice a difference in my physique when I do push-ups. Particularly my chest and shoulders.

The next day was Apollon. I did this in the wrong order because I was at the gym and couldn’t switch between burpees, squats and running easily. So I did all the burpees and squats first (skipping through the running on the app) and then did the full 2.4km on the treadmill at the end. Slightly cheating maybe,  but I actually really enjoyed the running. Had a massive endorphin rush at the end. And then I went and bought loads of healthy food. Was a good day.

Then finally I had to do 2xAthena, 100 Burpees, 50 Squats, 50 Squats and another 50 burpees in one day. Usually I cheat a bit and split these over a couple of days, but yesterday I got up early on a Monday morning, did the 2xAthena, which was quite nice (when I say ‘nice’ I mean it didn’t completely destroy me). Then when I got home from work I did the burpees and squats.

I really tried to pace myself with the burpees – not rushing at the beginning and trying to keep a steady pace and not collapsing for 30 seconds half way through. It feels much better to go slowly and not break.

And now I feel pumped. My legs are noticeably more muscular, my arms feel great and I’m feeling simultaneously energetic and tired (but in a good way).

And in stats, I’ve done

525 Squats
225 Burpees
200 Pushups
155 Situps
75 Climbers
2.4km run

I think I deserve a holiday!

Oh, and I promised you a progress photo, so here you go. (And yeah, I know the lighting is more favourable in the right hand photo, but still…)

March Progress

I reached week 10 of Freeletics, and I feel great

HELL WEEK #1

I was a bit worried about being able to complete Hell Week. Not only because the workout regime look HORRIFIC, but because I was travelling again and wasn’t sure where I’d be able to exercise. Turns out, apart from the first day, when I needed a pull-up bar, the whole weekend was sans-equipment, so I was able to do everything from the comfort of my hotel room. Only thing was that I didn’t have a mat, so came very close to carpet burn.

So here goes…

DAY 1: HADES and 2x PERSEPHONE

Hades was pretty tough. I hadn’t worked out for a few days, and the burpees nearly killed me. I did slightly duck out of the pull-ups as I didn’t have access to a bar, so I did pull-downs on the machine in the hotel gym. Still, was pretty tough. I also did the running on the spot rather than over a distance. But this workout still wiped me out and I had another one to do that day.

Although when I came to do Persephone towards the end of the day I was more than ready for more. Lunges are pretty straightforward, but then with more bloody burpees and straight leg levers (which are surprisingly difficult), this was pretty difficult. Also I had to do the whole thing twice.

My progress photo after this was very encouraging, albeit it was under generous hotel bathroom lighting. But I can definitely see my body changing now, and it feels great.

DAY 2: PROMETHEUS & HERMES

Really enjoyed Day 2. I was well up for it and smashed two PBs. Felt amazing afterwards.

DAY 3: THANATOS & 3xATHENA

Day 3 on the other hand was a bit of a killer. Got through it though if only to be able to say I’d completed a hell week, and to see what next week had in store. Also, did quite a good time on Thanatos and then realised I was basically doing squats rather than stand-ups as I hadn’t watched the video. So I’m going to remove the star from that one (I’ve got it again next week so will give it a proper go).

3xAthena – wow. That was hard. 225 of each exercise was a killer. Especially the burpees. I am finding myself getting quicker at everything though and that it’s easier to do each exercise properly.

And that was it. Not as taxing as I had feared. And the endorphin rush yesterday was huge.

Next week there’s a day where I’ve got to do 100 pull-ups. There’s no way on god’s earth I can do that.

Also, the warm-ups and stretching have changed to Warm Up Pro and Stretching Pro. Oooooh, exciting!

Oh, and finally, my diet has been shite this week. Not much alcohol (dry January has really had an affect on my overall drinking), but rubbish food as I’ve been away from home. Need to get back on that next week.

HELL WEEK #1