And suddenly that milestone is right in front of you…

 

peter-hershey-282615Oh blimey, how has it been over a month since I posted. Sheesh.

So. What’s been happening? Well, last time I posted I was in the middle of a great week. I ran twice, swam every day and did my first Freeletics Gym session. More on that shortly. Since then, I’ve been a bit slack. I slipped out of the routine. And even worse, I could feel the belly that I’ve been working so hard to get rid of coming back again. I needed to take action.

Added to this, I realised that my mental milestone/goal is right in front of me. It’s my birthday this week, and it’s also Pride. On the same day. It wasn’t an official goal or anything, but I was kind of working towards being in peak shape for this day. And I’m not quite where I want to be. Maybe I was about a month ago when I was away. But since then, things have slipped.

Last week started off badly. I was at a wine tasting on Monday evening (no excuse, I know, I could have exercised in the morning). And on Tuesday we had some big work news first thing, and then I got drunk in the evening as a result of said work news. I’d almost written another week off, but on Wednesday I got back on track. I worked out every day for the rest of the week.

So, yeah. That Freeletics Gym session. I was in a hotel gym alone. I thought, why the hell not? So I did the first workout that Coach has set for me. It was: Upper Body I and Upper Body II.

10 Bench Press and 10 Bent Rows and then 10 Push Press and 10 Upright Rows. 3 sets of each. I had a max weight of 20kg, but to be honest I got quite confused about how to work out the weight. Don’t ask me why. I found it quite easy. It was pretty basic. I did enjoy the stretches at the end though.

BUT, I’m not about to join a gym again. I can’t stand working out around people, especially not in the weights area. It’s too posey. So I’m not likely to do any more Freeletics Gym workouts soon. I get enough exercise through bodyweight and running.

I won’t go through last week’s exercises in detail. That would be boring, but I am finding the new Coach great. I enjoy the shorter workouts and I feel easily as tired and satisfied as I did when they were longer.

Also I notice that they’ve introduced a whole bunch of new exercises. Which is great. Because sometimes it gets a little boring doing the same thing over and over again.

Yesterday I did my second Freeletics Running session. It was Maat. 200m then 30 seconds for 10 reps. I ran around the park near my boyfriend’s house. And made the mistake of running up a very steep hill halfway through the session. Nearly vomitted when I got to the top and it kind of knackered me out for the rest of the run. But I enjoyed it. 2k in 10 minutes. I can get on board with that.

I’m trying to up my frequency of working out again, so for a bit I’m going to try 5 Freeletics and 1 running per week. Could do a Bodyweight and a run on the same day to get 2 rest days, or could just have one rest day.

I’m also trying to get back on track with the nutrition. Cutting out beer pretty much completely and trying to reduce my reliance on carbs. Yeah yeah, I can hear you saying, you’ve said all this before. But if I write it down it gives me extra motivation.

It’s Sunday night right now. We’re going out for drinks on Friday night and Saturday is Pride. So I need to get all my exercise and good eating in before then. I’ve ordered a new vest to wear on Saturday, so it’s a bit of added motivation to work hard this week.

Have a great week. And sorry I’ve been a bit quiet. Would love to hear from you guys how your Freeletics journey is going. Tell me what you find challenging or difficult or share any tips you have in the comments below.

Have a great week!

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And suddenly that milestone is right in front of you…

I bit the bullet: Hell Week Day #1

After much deliberation yesterday, this morning I woke up early and decided to just get on with Hell Week. If I have to take a couple of days break while I’m travelling, then so be it.

First up was Uranos and Krios.

I have a confession about Uranos. I don’t do the running bit. I cycle to work and back every day so get plenty of cardio and I really, really hate running. I did the running in Uranos once, so I know my time. I just set the workout going and do the warm up during the time when I would be running. Naughty, I know. And I also know that cycling and running use very different muscles.

I was hungry and hadn’t eaten anything yet, so Uranos was a bit difficult and I didn’t beat my PB. Was knackered at the end, but decided to push on with Krios as I knew it wouldn’t take very long.

And now I feel fantastic. I’ve done two workouts before 9am and it’s given me an energy boost and put me in a great mood. Must. Remember. This. Feeling.

I bit the bullet: Hell Week Day #1

I reached week 10 of Freeletics, and I feel great

 

I’ve been really getting into my groove again with Freeletics in the past few days. I’m going on holiday tomorrow and I’m almost disappointed I won’t be in routine. Might have to do a couple of work-outs over the weekend.

But anyway, I’ve done three days back-to-back and I feel absolutely fucking great.

First up was Venus. Venus is a pretty simple workout – just pushups, squats and sit-ups. I beat my PB, but my skinny arms were struggling with the pushups towards the end. I really need to work on my arms to master pushups and pull-ups. When I was in the gym at the weekend, this toned guy came in and did about 25 pushups really quickly. He made it look so easy – I make it look like a big old sweaty mess. However, I do always notice a difference in my physique when I do push-ups. Particularly my chest and shoulders.

The next day was Apollon. I did this in the wrong order because I was at the gym and couldn’t switch between burpees, squats and running easily. So I did all the burpees and squats first (skipping through the running on the app) and then did the full 2.4km on the treadmill at the end. Slightly cheating maybe,  but I actually really enjoyed the running. Had a massive endorphin rush at the end. And then I went and bought loads of healthy food. Was a good day.

Then finally I had to do 2xAthena, 100 Burpees, 50 Squats, 50 Squats and another 50 burpees in one day. Usually I cheat a bit and split these over a couple of days, but yesterday I got up early on a Monday morning, did the 2xAthena, which was quite nice (when I say ‘nice’ I mean it didn’t completely destroy me). Then when I got home from work I did the burpees and squats.

I really tried to pace myself with the burpees – not rushing at the beginning and trying to keep a steady pace and not collapsing for 30 seconds half way through. It feels much better to go slowly and not break.

And now I feel pumped. My legs are noticeably more muscular, my arms feel great and I’m feeling simultaneously energetic and tired (but in a good way).

And in stats, I’ve done

525 Squats
225 Burpees
200 Pushups
155 Situps
75 Climbers
2.4km run

I think I deserve a holiday!

Oh, and I promised you a progress photo, so here you go. (And yeah, I know the lighting is more favourable in the right hand photo, but still…)

March Progress

I reached week 10 of Freeletics, and I feel great

The Calm Before the Storm

Today was the final day of Week 6, which I’ve spread over two weeks. It was 2/3 Metis Strength followed by two 400m sprints and two 200m sprints. And do you know what, I quite enjoyed it.

Coach seems to have been giving me lots of leg workouts over the past couple of weeks. So actually, it was pleasing that I didn’t find the Burpee Squat Jumps, Froggers and High Jumps particularly taxing. I feel a lot stronger and seem to have more stamina.

And I enjoyed the runs too. I did them in the gym on the treadmill. I should have really gone outside as it was such a beautiful day, but I couldn’t think of the right space to do the sprints (everywhere is pretty hilly around Bristol and there isn’t a running track nearby).

When I started I kind of thought maybe this would be a fad, that I’d stop after a while, but I’ve found myself getting quite addicted. Of course, shelling out money for the coach means you’re kind of invested, but there’s something about seeing what Coach has in store each week that I look forward to finding out. I like it that it’s not all planned out at the beginning.

I stopped Dry January the day before yesterday. We had a three-hour board meeting at work and so I kind of needed a drink after that. I did feel really disappointed in myself afterwards though. I’ve really enjoyed not drinking, feeling more alert, getting more done, feeling more healthy. I don’t want to slip back into bad habits.

I’m off to Vancouver on Monday for a week with work. So as I sat on one of the mats at the gym stretching after today’s workout and completed the week on the app, I was THRILLED to see that next week is Hell Days. This is going to HURT:

Day 1


Hades
2x Persephone

Day 2

Prometheus
Hermes

Day 3

Thanatos
3x Athena

3xAthena looks horrible.

But the hotel I’m staying in has a gym, so I reckon I can really focus and do one workout in the morning and one in the evening. Ouchy.

 

The Calm Before the Storm

Getting lost less than a mile away from your house… Week 6: Day 1

Today was my first Atlas. 

Hadn’t done a run before using the app. In fact, um, I’ve never actually been for a run. I’ve run on a treadmill, but for some reason running in the REAL WORLD was much harder.

Also – and correct me if I’ve missed something – but you can’t track distance on the app when you’re in a workout. So I set off not really knowing where I was going and how far I was running. If I hadn’t got a bit lost, I would have come in at almost exactly at 2km. As I did a bit of a detour, it was actually 2.8km. Wonder how my time would have been without that extra 800m…

But since my workout, I found mapometer.com where you can plot runs and work out distance. Quite useful.

Anyway, 2km run was okay, and it cleared my head after work. The rest was surprisingly straightforward. Even the burpees were okay.

I’m still feeling a bit of lower back pain. I’m doing more stretches, including some yoga, but it’s still there. I even went to an osteopath. She seemed to think it was “a bit tight”. It’s not debilitating, and is probably because I haven’t used my core like this for ages. But it’s niggling.

Day 2 is Kentaurous. <crying emoji>.

Getting lost less than a mile away from your house… Week 6: Day 1