I’m one week into a new Freeletics Journey. It’s the start of the year and I have a renewed motivation to stick to my fitness plan this year.
And the first week went well. I’ve decided to do Freeletics on Monday, Wednesday and Friday, with a bonus weekend workout that could be a swim, a run or a Freeletics workout. Last week I had two runs – a 3km interval run and a 2.5km run. Both pretty straightforward. It was good to be out in the morning before work and to get them out of the way.
Friday’s workout was 2x Athena, which is lots of climbers, sit-ups and squats. My PB is 14mins, but last week it took me almost 20 minutes. I felt pretty out of practice. And I had sore quads for a couple of days.
I’m liking the mix of bodyweight and running. My weekend workout was a swim – first time doing lane-swimming since well before the pandemic. It was more tiring than I remember, but I liked the feeling of stretching my arms and chest.
And then this morning was another interval run which took longer than I thought it would (was a bit laete for work – oops).
So far, so consistent…