New Year Freeletics Goals, Yoga and an aborted attempt to do an HS Push-Up

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Blimey. Haven’t written this blog since November. Where does the time go?

Even though I usually train indoors rather than outdoors, I’ve been finding it really hard to find the motivation to get up and exercise. Something about the cold weather, the desire to hibernate. So I haven’t been training regularly. And then I was ill for a few days just before Christmas, and then there was Christmas. However hard I try, I’m just not one of those people posting pictures of their Christmas Day workouts on Instagram. I’m in soft clothes, drinking red wine and eating chocolate.

I did manage to not completely overdo it over Christmas though. My parents are getting old and their appetite is shrinking, so there just wasn’t the usual level of gluttony of years gone by. So as I enter January, I’m not feeling too unhealthy. Although I did rather overdo it on New Year’s Eve, so yesterday was a complete write-off.

Today’s Training

So this morning, my last day before I go back to work, I made myself get out of bed and train. As much because I find that working out helps curb that too-much-booze anxiety that often comes with a hangover.

Thankfully Coach wasn’t too hard on me for my first workout of 2018. It was:

20 Lunges
2 Split Lunges
Conditioning: Abs and Legs – 20 Squats, 20 Side Lunges, 10 Knee-wipes
1/4 Venus

There’s something hilarious about the algorithm – sorry, Coach – giving you 2 split lunges. It’s over in about 2 seconds. Surely there should be a way that Freeletics could put a lower limit on any one exercise.

Anyway, it felt good to get moving again and I was glad I dragged myself out of bed.

Trying to Unlock Advanced Skills

I also managed to squeeze in a workout on the day before New Year’s Eve – that in between bit between Christmas and New Year where no one really knows what to do with themselves.

After doing the workout – 6/10 Gaia and interval – I decided to try and unlock some of the advanced skills. It didn’t end well.

I did manage to do 5 OH Push-ups, and I’m going to start trying to do them alongside my Coach workouts, in the same way as I do assisted pull-ups. And then I tried to do a Pistol Squat, which was just impossible, and a HS Pushup, which was also laughably hard. I just couldn’t do it. And then when I came out of it, I didn’t let my legs fall as one would normally do when coming out of a handstand. Instead, I kind of slid down the wall, which kind of crunched up my head/neck. It was pretty painful. And a stupid way of trying to come out of the push-up. Felt like I could have done some serious damage if I’d carried on. Thankfully I figured out what I should have done and did that. Was in pain for about two days. Which was lovely. Suffice to say, I didn’t unlock those two. It did make me think that in those training videos, Freeletics should show how to get into and out of those more difficult skills. It would really help.

Yoga

As a result of the neck pain, I ended up doing a YouTube yoga workout to try and relieve it. And it kind of worked. I think I’m going to try and do more yoga in 2018 alongside Freeletics, to try and increase my flexibility and sort out some niggling muscle pain I get every now and then. This is the video I did, in case you want to do it to:

I might do his 30 Day Total Body Yoga Workout Challenge. Looks great and might get me into the habit of doing it regularly.

2018 Goals

So, what’s my plan for 2018? I’ve been doing Freeletics for over two years now. I certainly haven’t do the 15 week transformation that the YouTube videos show. I guess when I started I didn’t want a quick fix, I wanted a way to exercise regularly, and that’s what I use Freeletics for. But I would like to build my strength, particularly in my arms, and I’d like to lose a bit more belly fat – I suspect that will be more down to diet than to exercise, so I’m going to make a real effort to eat well and drink less (pretty standard New Year resolution stuff here). But I think I also want to increase my flexibility, and build consistency – fewer breaks, more regular workouts. I suspect that’s the key to really making progress.

And maybe by this time next year, I’ll be able to do a couple more of those advanced skills.

Happy New Year – let’s do this!

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New Year Freeletics Goals, Yoga and an aborted attempt to do an HS Push-Up

Cancelling my gym membership and other January activities

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So. 2017. Here we are.

Have to admit, I did stop training over Christmas. And only started again the other day.

My final pre-Christmas workout was Uranos, where I beat my PB, and then on Christmas Eve (when I was sick of my family already and itching to do something physical) I knocked out a quick Athena.

I’d kind of forgotten that I can break with Coach every now and then and do those super-quick, no equipment workouts wherever and whenever. It felt quite nice to do a quick 7 minute workout, just to get the blood flowing.

And then post Christmas I was straight back to it with KENTAUROS. Jeez. I did it on a beautiful, sunny, freezing cold day in the park. Even though it was cold I was sweating buckets by the end. Blimey that workout tires me out. And my legs were aching for days.

On Monday evening, just before going to back to work after the break, I did Artemis. I quite like this workout – 50 burpees, 50 pull-ups, 100 pushups, 150 squats, 50 burpees. I beat my PB, but no star (still not mastered the pull-up).

The other thing I did this week was cancel my gym membership. Probably the opposite of what everyone else is doing at this time of year. £17 per month, and I wasn’t really using it. I’ve decided that wherever possible I will exercise at home or outdoors. And that there shouldn’t really be any excuses about that. I don’t need the gym.

So I’d better crack on with tackling that 2017 bucket list

 

Cancelling my gym membership and other January activities

Freeletics and Christmas

My work-out in the park in Brazil seems like a very long time ago. Since then I’ve returned to the UK, fitted one more work out in before Christmas (more on that shortly) and had a little break for the festivities. Now it’s nearly New Year, and so I’m trying to get back into the swing of things before January so that 2016 doesn’t come as too much of a shock.

So Week 3 continued with Prometheus (Endurance). I only selected three workouts for Week 3 as I knew I’d be travelling and very busy until Christmas.

I did this workout at the gym. In the area they use for classes. I like it in there because I’m not visible to the rest of the gym, and people can’t see me flopping about and getting all red and sweaty.

As a side note, now I’ve signed up to Freeletics, it seems weird that people use machines rather than their own body to keep fit, but hey.

Prometheus was hard, but not crippling. I’d also had a fair bit to drink the night before.

And then it was Christmas. I decided not to work out back at my parents’ house. Mainly because they’d look at me like I was mad, but also because I needed a bit of a break from everything.

So yesterday once I was back in Bristol, I did my first workout in the park just up from my house. It’s kind of perfect for freeletics. Although at first I did feel a little self-conscious working out with the houses nearby looking over me. I quickly forgot about that once I was doing 2/3 Hades. Blimey, that was HARD. The sprawlers were really difficult. Didn’t help that I had only had a cup of tea before the workout, so by the end I could barely walk. Pretty much mainlined a bowl of porridge and a banana afterwards.

 

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View from the mat
 
I think I’m going to find the pull-ups the most difficult. I can just about do one properly, but only just, so when I saw that Week 4, Day 1 was Poseidon, I could have cried. A total of 55 pull-ups. Ha! No chance.

I managed to do the push-ups correctly, although towards the end I reckon Coach would have had a word or two about my form, but there was no chance with the pull-ups. Did them as jumping pull-ups, and even that was hard.

Have a feeling that I’m not going to be able to lift anything up later.

Diet and weight

A quick word or two on this… I’ve been using MyFitnessPal to monitor what I’m eating. Here’s where I started:

11 st, 13 lbs (November 2015)

I had a Goal Weight of 10 st, 7 lbs (which I now think is far too low), and so MyFitnessPal was recommending I eat 2370 calories a day.

I regularly come in well below my goal, but I don’t seem to be losing weight. Now, there are probably two reasons for this:

  • Inaccurate recording of actual calories consumed
  • Weight gained through muscle growth

I suspect the first one is the most likely at the moment, as although I’ve certainly been gaining muscle and family have commented on my physique (they don’t see me very often), it’s not a vast change (yet!).

This morning I weighed in at 12 st, 1 lbs, so gaining weight! I don’t really mind this, but I do want to shift that beer belly.

So I’m going to do Dry January. I suspect that the belly is mainly from beer and wine, as my diet is pretty healthy. I partly want to do it because I’ve never given up drinking for a sustained period before, and also because work will be busy, so it will allow me to focus a bit on getting fit and getting loads done at work.

I also did a Big Shop yesterday – loads of fruit, veg, seeds and protein – and I’ve been planning my meals for the next week, which should help me save money and eat well.

Tomorrow’s workout is Hermes. I like the look of Hermes. Mainly because I want to get better at running…

Freeletics and Christmas