It’s beginning to look a lot like Krios

In my last post I talked about ‘getting back to it’. That was almost a month ago. And to be honest not much has happened since then. Eek. I’ve been feeling tired and wintry and unmotivated. I haven’t even been swimming. I have been away for two weekends, but you know, #noexcuses…

I work from home on Friday so I made myself exercise first thing. It wasn’t too hard, but the workout included 2x Krios. I’ve said this before, but the first time I did this I gave myself a star and did it in about 11 minutes. It seems that there’s no option on the Freeletics app now to beat your previous time rather than your PB, but maybe I’m wrong. Anyway, it took much longer than 11 minutes and I was still doing assisted pullups.

So I worked out twice last week. Going to aim for four times this week so that I’ll have done six workouts over two weeks. Also going to make sure I swim too.

And then it’s almost Christmas. Which will be tough. And then a new start for 2019.

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It’s beginning to look a lot like Krios

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