Why I’m ditching MyFitnessPal and other news…

I haven’t written for a while, so here’s a big old update.

New Coach review update

I wrote about the new coach a while back (here, here and here) when it first came out. I was into it. I found the workouts shorter and more intense and felt like they were working my muscle groups harder.

Since then I’ve read people on Reddit saying that the new coach isn’t anywhere near as difficult or challenging, and that they’re frequently ending work-outs not as exhausted or drenched in sweat as before.

Now I’m no fitness expert, but here’s my take on this. What I love is that you’re made to focus on technique first – although I’m not sure what the point of doing 1 pike is, as I was asked to do the other week – and then you do conditioning, and then one or part of the existing Freeletics Gods work-outs. I find the workouts more varied, and I am increasingly as exhausted and satisfied after each session as before. This might be that I’m being really careful with my feedback to Coach, and therefore my work-outs are being tweaked accordingly.

It seems like Freeletics have realised that just working people until they drop doesn’t necessarily get the best long-term results; that exhaustion doesn’t always mean a work-out has been effective. They’re helping us get better at technique.

I also find that the benefit of not being made to do full Freeletics Gods work-outs means I’m not as daunted (or bored) by my coach weeks.

Warm-ups and cool-downs

I also really love the new warm-ups and cool-downs. My biggest complaint about the app as it was was that it was really difficult to time your stretching at the end, but now it times each stretch, and I feel like the stretches are working my whole body.

#CoachChallenge update

I’m into week 4 of #CoachChallenge and I have to say the promise of money off Freeletics stuff is really keeping me going. I managed to keep to my schedule despite being away from home twice in environments where drinking and staying up late is part of the work. On my first trip there was also a gym in the apartment block which had a great pull-up bar and assistance bands, which were brilliant. Going to buy one.

Diet update

I’ve stopped using MyFitnessPal. I’ve been using it for ages and it was beginning irritate me. Also, it wasn’t particularly helping me lose weight or eat better, it was just telling me every day that even though I regularly came in under my calorie goal, my macros were always off (too many carbs and too much fat and not enough protein).

So instead I’m just being really mindful of what I’m eating and actually I think it’s making me eat better. For some reason, not counting everything means I try harder to eat well. I also think it’s helping me make better permanent changes to the way I eat.

I also think MyFitnessPal was damaging my relationship to what I eat. I love food. I love cooking. I don’t want to become a clean eating freak or one of those gym bunnies that only eat grilled chicken and protein shakes. I want to eat a balanced, healthy diet that makes me feel good, that is fresh and not processed and that tastes really good. I don’t want to reduce what I eat to numbers and pie charts. It’s not good for the soul.

Over the past couple of years I’ve read enough about food to know what’s good for you, what to eat in moderation and what to avoid. So I’m ditching the app and just trying to eat well. And it feels great.

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Why I’m ditching MyFitnessPal and other news…

Freeletics and Christmas

My work-out in the park in Brazil seems like a very long time ago. Since then I’ve returned to the UK, fitted one more work out in before Christmas (more on that shortly) and had a little break for the festivities. Now it’s nearly New Year, and so I’m trying to get back into the swing of things before January so that 2016 doesn’t come as too much of a shock.

So Week 3 continued with Prometheus (Endurance). I only selected three workouts for Week 3 as I knew I’d be travelling and very busy until Christmas.

I did this workout at the gym. In the area they use for classes. I like it in there because I’m not visible to the rest of the gym, and people can’t see me flopping about and getting all red and sweaty.

As a side note, now I’ve signed up to Freeletics, it seems weird that people use machines rather than their own body to keep fit, but hey.

Prometheus was hard, but not crippling. I’d also had a fair bit to drink the night before.

And then it was Christmas. I decided not to work out back at my parents’ house. Mainly because they’d look at me like I was mad, but also because I needed a bit of a break from everything.

So yesterday once I was back in Bristol, I did my first workout in the park just up from my house. It’s kind of perfect for freeletics. Although at first I did feel a little self-conscious working out with the houses nearby looking over me. I quickly forgot about that once I was doing 2/3 Hades. Blimey, that was HARD. The sprawlers were really difficult. Didn’t help that I had only had a cup of tea before the workout, so by the end I could barely walk. Pretty much mainlined a bowl of porridge and a banana afterwards.

 

trees and sky
View from the mat
 
I think I’m going to find the pull-ups the most difficult. I can just about do one properly, but only just, so when I saw that Week 4, Day 1 was Poseidon, I could have cried. A total of 55 pull-ups. Ha! No chance.

I managed to do the push-ups correctly, although towards the end I reckon Coach would have had a word or two about my form, but there was no chance with the pull-ups. Did them as jumping pull-ups, and even that was hard.

Have a feeling that I’m not going to be able to lift anything up later.

Diet and weight

A quick word or two on this… I’ve been using MyFitnessPal to monitor what I’m eating. Here’s where I started:

11 st, 13 lbs (November 2015)

I had a Goal Weight of 10 st, 7 lbs (which I now think is far too low), and so MyFitnessPal was recommending I eat 2370 calories a day.

I regularly come in well below my goal, but I don’t seem to be losing weight. Now, there are probably two reasons for this:

  • Inaccurate recording of actual calories consumed
  • Weight gained through muscle growth

I suspect the first one is the most likely at the moment, as although I’ve certainly been gaining muscle and family have commented on my physique (they don’t see me very often), it’s not a vast change (yet!).

This morning I weighed in at 12 st, 1 lbs, so gaining weight! I don’t really mind this, but I do want to shift that beer belly.

So I’m going to do Dry January. I suspect that the belly is mainly from beer and wine, as my diet is pretty healthy. I partly want to do it because I’ve never given up drinking for a sustained period before, and also because work will be busy, so it will allow me to focus a bit on getting fit and getting loads done at work.

I also did a Big Shop yesterday – loads of fruit, veg, seeds and protein – and I’ve been planning my meals for the next week, which should help me save money and eat well.

Tomorrow’s workout is Hermes. I like the look of Hermes. Mainly because I want to get better at running…

Freeletics and Christmas