Finally felt back on form today, so pushed myself to train, even after a really long day at work.
I’ve been stuck in the same coach week for three weeks, and the final day was the full Aphrodite (Standard). To be honest, I probably could have picked the week back up sooner, but I was finding the prospect of today’s training pretty daunting.
I last did Aphrodite (Standard) 8 months ago. All those Burpees, all those squats and sit ups. Ouch.
But actually once I got into it, I kind of found my groove. I think my arms are stronger than they used to be, so the Burpees are a bit easier. I was ahead on the PB by about 2 minutes half way through and managed to maintain that until the end.
And blimey, it felt good to get through it. The thing I like about that workout is the declines repetitions in each set. So the difficulty decreases and it feels more possible the further through the workout.
Anyway, week completed at last. Onto the next week, which looks a bit more manageable.