Getting into the swing of the new coach now. Yesterday was:
Interval: Legs, Core
3x rounds of
Single Leg Hip Raises Left
Single Leg Hip Raises Right
And today I ACHE. The whole session took about 20 minutes. I was sweating and tired by the end. And today my glutes and thighs ache.
It’s quite difficult to do a whole set of new exercises when you can’t stop and re-watch the videos to make sure you’re doing it right, so I didn’t give myself a star, but things can only get easier.