There’s no stopping me…

ann-469777-unsplash

I’ve got the day off today. As it’s Friday it was tempting to lounge around, drink coffee, maybe go to the pub late afternoon. BUT NOT ME. Now I can do pullups I feel INVINCIBLE. I’m like a new man. There’s no stopping me.

After my pullup breakthrough on Wednesday I also worked out yesterday.

5 Strict Pullups

6 Straight Bar Dips

2/3 Dione

I’m pleased to say that it wasn’t a fluke. I did the 5 strict pullups pretty easily. Well, not easily, but easily enough.

The straight bar dips though. Erm, I simply couldn’t do them. I rigged up my Freeletics bar in a door way and between worrying that it would collapse and worrying that I’d bang my head on the door frame, once I actually got onto the bar I couldn’t really do the dip – just didn’t have a strength. So maybe these need a bit of work…

And then 2/3 Dione, which was absolutely disgusting. I don’t know why I once wrote on this blog that it was FUN. It’s really not. It doesn’t help that it was pretty humid here yesterday. I don’t think I’ve sweated so much. I hate burpees. Absolutely hate them. I didn’t beat my PB and I was delighted when it was over.

Yesterday I worked out early evening, so I wasn’t sure whether I’d do my third and final workout of the week this morning or later in the day. But when I woke up this morning I actually wanted to, so I did. Today was:

5 pullups

8 Jackknives

Interval – Legs, Lower Back
4 sets of:
8 x Cossack Squats
10 x Single Leg Hip Raises Right
10 x Single Leg Hip Raises Left
10 xSquat Jumps
60 secs rest

2/5 Aphrodite (Endurance)

Sheesh. This felt like quite a lot. The whole thing took me nearly an hour. I wasn’t particularly in a rush though and was trying to concentrate on form.

But I got through it, and then after a bowl of porridge and dried fruit and a coffee, I went for a swim and did 30 lengths.

I think that’s quite enough exercise for one day.  I’m now having a little afternoon lie down…

Advertisements
There’s no stopping me…

JackKnives: like, wtf…

Saturday morning. Peeled myself out of bed and checked Coach. Nemesis (Strength). Oof.

Turns out it doesn’t take too long. I completed it in less than 30mins. And probably could have done it quicker.

And it’s also pretty simple. 5 sets of JackKnives and Froggers. JackKnives start at 50, then 40, 30, 20, 10, and the Froggers do that in reverse.

Unless you’re super flexible, you’ll probably look at the video of JackKnives, and think, YEAH RIGHT.

  
And you’d be right to think that. They’re fucking hard. I can get my legs up pretty easy, but getting my torso to do the same is impossible. And it makes your abs burn. Feels good in a weird way though.

So I kind of did them, in crap form, but I didn’t chicken out. And I did the Froggers with good form.

But God knows how to do JackKnives properly. Reckon that’ll need practice.

Meanwhile, I also did 10 pull-ups. I still find them really, really hard. Almost impossible. Have decided to do that every day to try and get better. My skinny arms just can’t pull my body weight. But I WILL get there!

—-

Oh, and I also downloaded the Freeletics Gym app. Have decided not to do that too. I want to see through the body weight app. And there’s something about lifting weights that doesn’t feel quite right for me… Looks cool though, and nice design. 

—-

Image: workoutlabs.com
 

JackKnives: like, wtf…