Week 6: Half way through

Half way through this Freeletics journey and so far I haven’t missed a workout. Feeling good about that.

Next week things change. I’ve been on a regular cycle of runs on Monday and Wednesday and a HIIT on Friday. Next week has some conditioning exercises on Monday (progression to stand ups, an interval workout and some jumps) and then I’ve got a 3.5km run on Wednesday and a fast interval run on Friday.

Determined to keep consistent. I almost missed a workout on Friday morning because I was tired after a long week, but pushed through and was thankful for it afterwards (I think the workout actually gave me energy).

Onwards!