My previous streak on Freeletics is 4 perfect weeks. I like that they now have similar badges that Apple Watch offers. Here I am at the end of my third perfect week on Freeletics. I’m now determined to get my next badge – six perfect weeks.
Meanwhile, this week was another two runs and a HIIT session. Wednesday’s run was a 4km interval run. I kept walking in between runs and so my total distance was 5.6km which felt good. I also cycled to work and back twice which is a 30min round trip. The HIIT was Persephone – burpees, leg raises and lunges. I don’t think I’ll ever love burpees, but they do work. I was a sweaty mess at the end, even with adding 3mins onto my PB.
I’ve lost 3kg in three weeks, which feels good. I’ve been combining a consistent Freeletics schedule with 16:8 (or just about) intermittent fasting, and so I’m mostly exercising when I’m in a fat-burning state and I think that is making a difference.
So on I go to week 4. Hoping for more sunny, frosty winter mornings
A Freeletics Journey 