Quick Sunday update

A quick swim today. Usually try and do 20 lengths on a Sunday – there’s a 45-minute lane-swimming window at my local pool. Did 22 today – and didn’t really stop for a break throughout. Felt good. I’ve noticed that my legs are looking and feeling a lot stronger from doing Freeletics. More definition, bigger muscles in my thighs and calves.

I’ve noticed that my belly has come back a bit, which isn’t great. The result of over-indulgence at Christmas, drinking and not looking after my diet. Challenge over the next few weeks is to make sure I’m eating well – lots of fruit and veg.

Also, I’m booking a holiday soon – something to work towards…

Tomorrow is 2xMetis, which I’ve never done before. Let’s see how that goes.

How was your weekend training?

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Quick Sunday update

The Sunday Reset

protein-pancakes
Image from getthegloss.com

As I’ve got older, Sundays have stopped being about crippling hangovers, fry-ups and anxiety and have become more about exercise, reflection, planning and relaxation. Feels good.

Last night I came back from London late, didn’t go and meet friends (and felt no FOMO) and got an early night. Woke up this morning, feeling refreshed after 10.5 hours sleep (also the clocks went back here in the UK last night, so there was a bonus hour of sleep).

As I’ve mentioned before, I use coach.me to help me build habits. For each habit you’re trying to build (write a blog post, go running etc etc) you can set the number of times each week you want to try and carry out that particular activity. Sunday is the day that the whole lot reset, so I always feel like I’ve got a bit of a clean slate, regardless of what’s gone before during the week.

So my first activity of the new week was NEMESIS. I haven’t done Nemesis for ages. The first time I did it was way back in Week 2. The last time I wrote about was here (with the catchy title “JackKnives: like, wtf…”). Incidentally it’s nice to see how much my PB has improved on this one. In that earlier post I say I did it in less than 20 minutes and now I’m doing it in nearly half that time! Anyway, it’s a relatively simple Freeletics workout, with only two exercises. I like it because the number of reps for each exercise swap as you progress. So you start with 50 Jackknives and 10 Froggers, then 40/20, 30/30 etc.

Performing Jack-Knives really makes me notice how inflexible I am. I’m sure that not many people doing freeletics can perform them as accurately as the woman in the instruction video, but still, I can barely lift my shoulders off the floor, however hard I try. More evidence that I should be doing yoga to help with flexibility.

The Jack-Knives really work on your abs – you can feel them burning while you do the exercise, and particularly for me, the ab muscles higher up your torso.

Froggers meanwhile really get me out of breath. I’m also not able to get my feet right next to my hands as in the video, but as close as damn it (I gave myself a star for this workout, despite it not being¬†completely¬†accurately).

And then it’s over. I beat my PB by about 2 minutes, finishing in 16:51.

Then I did some bonus Jumping Pull-ups with correct form.

And then I made Joe Wick’s delicious Lean in 15 Protein Pancakes. Here they are (along with 9 other “banging breakfasts”

Last week I didn’t manage to do my three hell days in three days. I did work out 4 times during the week, so I’m carrying over my final day into next week. And I’m determined to get out running this week.

Have a good one everybody!

The Sunday Reset