Strength in Numbers?

Header_Cheering2
Image: Freeletics

Today was my first workout in almost a week, after being away on holiday. And man, was that tough.

It was Kentauros (Standard). And I couldn’t get anywhere outside today so I did the 2×2 version. 2x 20m Lunge walks replaced by 40 Lunges; 2 x 20m Burpee Frog replaced with Burpees. Despite wanting to give up half way through, and sweating an AWFUL lot, I made it.

I also tried to take it slowly – seeing as I’d never done it before, it might make it easier to beat my PB next time – and to make sure that I did good form. I still find burpees really hard, but my form is getting much better and the movement much more fluid. I’m also finding I can do them more quickly. Kentauros makes you do 240 of the bloody things. I was cursing the app before I was even half way through.

I tend to check how quickly other people have done the workout before I start, and then decide what time I’m aiming for (usually I try to just not come bottom!). So if you’re on Freeletics, but haven’t followed many people, I’d recommend having a look at the Freeletics Reddit and following a few people who have posted on there. In particular, look for posts where people are searching for people to follow.

It really helps me to see other people’s struggles and successes and it’s always a boost when you get a #clapclap, even if it’s from someone you’ve never met. I’ve yet to workout in a group. I tend to get into a zone when I’m working out and can’t really see how I’d do it with others. Do people do the same workouts? Or do you just crack on with your own coach workout but with others doing the same nearby? Either way, I wouldn’t mind if the guys in the picture above came along and worked cheered me on..

Anyway, today I wanted to do Kentauros in under an hour, or more specifically under 58 minutes, which was the bottom score on the people I follow.. And I did. 53 minutes. BOOM.

I drank quite a lot on holiday. Not good for the belly. I’ve now adjusted MyFitnessPal’s Carbs/Protein/Fat percentage goals to 45/30/25% respectively. Seems like this is the thing to watch, rather than overall calories.

 

Seems that Freeletics are launching a new Freeletics Gym app this week. Have to say I find this a bit confusing. Isn’t the whole thing about freedom from having to have a gym membership/weights/machines etc. Hence the name?

Personally I like the way that Freeletics is helping me gain a body shape that is in proportion – in a way that I find people who use gyms don’t have (either arms that are too big, or chest, or legs. In fact, hardly ever legs – people tend to hate leg day, don’t they).

 

Strength in Numbers?

Kentauros, the workout that nearly broke me

kentauros

There’s something about having had to give up on the pull-ups the other day that made the thought of stopping Kentauros (Strength) half way through seem more acceptable. So far on my Freeletics Journey, I’ve not give up on any workout, so I’ve wanted to keep my winning streak intact. But the aborted pull-up sets have kind of broken that streak.

However, I didn’t stop the pull-ups because I was tired, more that I physically couldn’t do them. I’ve tried to think of a metaphor here, but I couldn’t. So you’ll just have to make do with the facts.

Speaking of facts. Apologies – today is a bit technical. Promise I’ll be a bit more interesting later this week.

Anyway, today, Coach gave me Kentauros (Strength), 50 burpees, 50 burpees, 50 pull-ups, 50 pull-ups. I couldn’t work out this morning before work, so was left to do the whole lot this evening. Let’s just say I didn’t make it past Kentauros.

First of all, I was doing it in my living room so I changed to 2×2. Let’s look at the difference between the normal and 2×2 versions:

Normal
2 x 20m Lunge Walk
10 High Jumps
2 x 20m Burpee Deepfrogs
10 High Jumps

2×2
40 x Split Lunges
10 High Jumps
40 Burpee Squat Jumps
10 High Jumps

All of that, six times.

When you look at the leaderboards for both of those, the results are interesting. People I follow on Freeletics largely came from the SubReddit. They’re people who are fairly advanced, and that keeps me going.

Top time in the normal version is 18:52 (congratulations Nils W), with a bottom score of 50:47 (Chris Letic).

Top time in the 2×2 version is Juan Luis (47:36), with a bottom score of 48:08 from Tore Rasmussen. This suggests to me that the 2×2 version is much harder. It certainly felt like it.

I had to stop a few times for about 3 minutes each time, and about half way through the third set of 40 Burpee Squat Jumps I had to revert to normal burpees. Later on I also stopped doing the Split Lunges and had to do normal ones.

It was very hard. The only things I could do quickly and with good form were the jumps. The whole thing took me 01:07:10. Ugh.

No way I was doing the extra 100 burpees and pull-ups after that. I almost gave up when I wasn’t even half way through. My thighs burned. My wrists hurt from lying on my mat, in position for burpees, for too long while I mustered the energy to jump.

So yeah, I didn’t really enjoy it today. I’m going to the burpees and pull-ups tomorrow.

I’m surprised that Coach gave me all of that on one day. Feels like an awful lot. And like an algorithm selected it rather than a real person. Especially as when I did the pull-ups last week I said it was ‘Maximum’… I guess this is the first time that I doubted Freeletics. But maybe that’s just because I found it hard, and I should just toughen up and get on with it.

Onwards…

 

Kentauros, the workout that nearly broke me