How do you do your burpees?


photo: YouTube
I had a revelation today. After quite a few weeks doing burpees as part of Freeletics, in the middle of doing 3x Metis, I suddenly thought ‘Am I doing this all wrong?’
I can do the first few moves, down to plank position and then… Maybe I’ve been taking it too easy?

You see, I didn’t realise you could do it in the following ways: a strict push-up, a push-up from the knees, or not a push-up at all (i.e., just push yourself up from the ground as you would if you weren’t working out).

I’ve been doing the push-up from the knees. I did the rest of Metis with strict push-ups, and boy did it slow me down. And I certainly felt it in my arms at the end.

When I checked the Freeletics video after my workout it seems that they recommend the push-up from the knee. So maybe I’ve been doing it right all along.  Although if I want to work on my arms and chest, maybe those strict push-ups are a good idea.

How do you do your burpees?

How do you do your burpees?