Making progress…

This week I’ve being reflecting a bit on how far I’ve come since starting Freeletics nearly two years ago. Sometimes when you’re faced with Aphrodite again, it’s hard to step back. When I started I could barely get through the warm-up without getting sweaty.

Here are the things I’ve noticed this week

  1. When I’m cycling now I notice I have more power in my legs. I can go faster for longer and I find hills much easier
  2. I feel more flexible
  3. I actually look forward to working out most days
  4. I drink more water
  5. I eat better – less sugar, more vegetables, less saturated fats and processed food
  6. My body shape is more in proportion. I feel more attractive.
  7. I have stronger arms and can carry heavier weights
  8. I can almost 
  9. I have more defined abs and pecs
  10. I have more energy
  11. I am able to apply the stamina developed through Freeletics workouts to other parts of my life

And here’s a progress photo to show how I’m doing…

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Making progress…

Beginning to notice a difference…

Week 6 has taken me two weeks. I think I was over-ambitious trying to fit in five workouts during a very busy period at work, and in the middle of winter when one has to muster superhuman strength just to get out of bed in the morning, let alone put a pair of trainers on.

Anyway, I’m nearly through it. Just 2/3 Metis and a load of sprinting to do and then I’m ready for week 7.

But before the ins and outs of week 6, here’s my Day 58 progress photo.

Day 58

I’m pretty pleased with this to be honest. I’ve lost some weight, I have more definition in my chest and abs and around my shoulders. Still a way to go, but this was a boost.

Week 6, Day 2 was Kentauros. It was tough, and I had to slightly modify it as I was in the gym and there were people using the area I usually work out in. So instead of Burpee Frogs, I did Burpee jumps. I quite enjoyed this workout. I was absolutely shattered afterwards, but it really got the blood pumping.

Day 3 was Hermes. Hermes is boring. But it gave me an opportunity to really work on my push-up technique. I just find it quite repetitive.

And then today was 3/4 Hermes Strength. Now, a while back I unlocked the OH Push-Up skill. I think I managed to do a couple, but with poor technique (by allowing my waist/legs to leave the floor after my chest). When I actually tried to do one properly, there was absolutely NO WAY I could do one. So I did normal push-ups and locked the skill afterwards. Might get to it later.

As a side note, there was a woman doing a workout in the gym today with just bodyweight and a step and she was so agile and flexible it was mesmerising to watch (and I’m a homosexual, so I wasn’t leaching!). It was inspiring to see someone do burpees and other freeletics stuff with such guile and ease while I sweated away in the corner.

I’m still doing Dry January. I think this has a lot to do with my disappearing belly to be honest. I’m also still watching the amount of carbs I’m eating and am eating lots of vegetables and protein.

Interestingly on BBC2’s Trust Me I’m a Doctor, they exposed the protein shake market as a bit of a scam. In a test with two group taking an exercise routine for 8 weeks, there was no discernible difference between the group who drank protein shakes to the group who didn’t. As long as you’re eating plenty of protein in your diet, there’s no need to supplement. Your body will just piss it out. There was a similar debunking of the antioxidant smoothie craze. Might as well drink orange juice apparently.

Beginning to notice a difference…