Pacing, a swim and pizza

 

5419592353_3f706442d2_bSo I did my 3x Metis Strength. It wasn’t so bad. It was tough, but okay.

And in my notes for next week, Coach reminded me to think about pacing. Not to start too fast, or even better to start slow and speed up towards the end.

Next week my challenge is to beat 3 PBs. Gonna smash it.

I went for a swim today. Haven’t been for ages. Noticed I had more stamina and could swim faster. Thanks Freeletics!

Then after all that exercise, I had a day off. Currently eating pizza and drinking red wine on the sofa. Happy Saturday.

Back on it tomorrow.

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Pacing, a swim and pizza