Freeletics in a heat wave

It’s been between 25° and 30° here for about two weeks. It’s made working out hard. I’ve managed it though and as it’s the time of year where everyone in vest and shorts, it inspires me to train.

On Friday I did 2/3 Dione, and actually quite enjoyed it. All those sit-ups and jumping jacks.

And then today I did some legs interval training and then Persephone, which I did in 10mins, 1min better than my PB.

As it was so hot, I did the whole thing a bit slower and focused on form. It felt good.

My next coach week includes one of the 37 new god workouts. Coach has chosen 2x Avon, which is looks like this:

Interesting that Coach has selected 2x first off, but hey. Looking forward to trying it out!

Oh, and I’m trying to take more progress pictures.

Here’s where I am currently. Favourable lighting on the ‘after’ picture though…

Freeletics in a heat wave