Saturday morning. Peeled myself out of bed and checked Coach. Nemesis (Strength). Oof.
Turns out it doesn’t take too long. I completed it in less than 30mins. And probably could have done it quicker.
And it’s also pretty simple. 5 sets of JackKnives and Froggers. JackKnives start at 50, then 40, 30, 20, 10, and the Froggers do that in reverse.
Unless you’re super flexible, you’ll probably look at the video of JackKnives, and think, YEAH RIGHT.
And you’d be right to think that. They’re fucking hard. I can get my legs up pretty easy, but getting my torso to do the same is impossible. And it makes your abs burn. Feels good in a weird way though.
So I kind of did them, in crap form, but I didn’t chicken out. And I did the Froggers with good form.
But God knows how to do JackKnives properly. Reckon that’ll need practice.
Meanwhile, I also did 10 pull-ups. I still find them really, really hard. Almost impossible. Have decided to do that every day to try and get better. My skinny arms just can’t pull my body weight. But I WILL get there!
Oh, and I also downloaded the Freeletics Gym app. Have decided not to do that too. I want to see through the body weight app. And there’s something about lifting weights that doesn’t feel quite right for me… Looks cool though, and nice design.
Last week was the first time that Freeletics beat me. I’ve done 9 weeks without giving up once. Which I think is a huge achievement. But last week, Freeletics won.
Last week I have 3/5 Nemesis (Strength), 50 Burpees, 50 Burpees, 50 Pull-ups, 50 Pull-ups in one day. Now that’s hard. I made it through Nemesis. But my form was very poor. I’m just not flexible enough to do Jackknives with perfect form. It feels like I could get there, but at the moment, I’d hate anyone else to see me doing them as it doesn’t look very dignified. Froggers I’m down with.
And then the Burpees were fine, even though I was cursing Coach by the end of the second set of 50.
But Pull-ups. PULL-UPS. I just can’t do them. No way. I can do some jumping pull-ups, but I can’t do 100. And by about half way through the second set I wasn’t really doing them at all. I was just kind of limply hurling myself at the bar. So I stopped. I didn’t feel particularly cross with myself. I would have done if I’d given up during a workout because I was tired, but this was just because I physically couldn’t complete the set. Still. Frustrating.
I’m going to keep trying, but I have really slim fore-arms (always have), and I just don’t have the strength. Anyway. I can but try.
The first workout of Week 9 was Dione. It was hard, but I really enjoyed it. There’s something about the variety of the exercises that makes it fun, even though it’s pretty intense.
And then I had 2x Morpheus, which was a walk in the park, quite frankly.
Some recent observations/notes:
Beating other people’s PBs is a great motivator. I always try and beat someone else towards the bottom of the leaderboard if I can.
I prefer the non-pro warm-ups
I’m noticing that I can do WAY MORE push-ups than I used to be able to. It’s almost easy
I’ve been given Kentauros (Strength) (EEK) and the same 100 Pull-ups and 100 Burpees tomorrow. Last time I gave feedback to Coach I said the Pull-ups were Maximum, so I’m surprised I’ve been given them again. Maybe it’s to try and get me to crack it
I still have a slight belly. I’m pretty sure this is because my diet isn’t perfect and that I’m still drinking beer every now and then. I’m going to try and be better at nutrition this week.