Freeletics: 1 / Me: 0

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Nope. Can’t do that. Noooo way. [Photo: Emilien Etienne Photography on Flick]
Last week was the first time that Freeletics beat me. I’ve done 9 weeks without giving up once. Which I think is a huge achievement. But last week, Freeletics won.

Last week I have 3/5 Nemesis (Strength), 50 Burpees, 50 Burpees, 50 Pull-ups, 50 Pull-ups in one day. Now that’s hard. I made it through Nemesis. But my form was very poor. I’m just not flexible enough to do Jackknives with perfect form. It feels like I could get there, but at the moment, I’d hate anyone else to see me doing them as it doesn’t look very dignified. Froggers I’m down with.

And then the Burpees were fine, even though I was cursing Coach by the end of the second set of 50.

But Pull-ups. PULL-UPS. I just can’t do them. No way. I can do some jumping pull-ups, but I can’t do 100. And by about half way through the second set I wasn’t really doing them at all. I was just kind of limply hurling myself at the bar. So I stopped. I didn’t feel particularly cross with myself. I would have done if I’d given up during a workout because I was tired, but this was just because I physically couldn’t complete the set. Still. Frustrating.

I’m going to keep trying, but I have really slim fore-arms (always have), and I just don’t have the strength. Anyway. I can but try.

The first workout of Week 9 was Dione. It was hard, but I really enjoyed it. There’s something about the variety of the exercises that makes it fun, even though it’s pretty intense.

And then I had 2x Morpheus, which was a walk in the park, quite frankly.

Some recent observations/notes:

  • Beating other people’s PBs is a great motivator. I always try and beat someone else towards the bottom of the leaderboard if I can.
  • I prefer the non-pro warm-ups
  • I’m noticing that I can do WAY MORE push-ups than I used to be able to. It’s almost easy
  • I’ve been given Kentauros (Strength) (EEK) and the same 100 Pull-ups and 100 Burpees tomorrow. Last time I gave feedback to Coach I said the Pull-ups were Maximum, so I’m surprised I’ve been given them again. Maybe it’s to try and get me to crack it
  • I still have a slight belly. I’m pretty sure this is because my diet isn’t perfect and that I’m still drinking beer every now and then. I’m going to try and be better at nutrition this week.

I’ll report back on those pull-ups tomorrow…

 

 

 

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Freeletics: 1 / Me: 0

Freeletics in winter is really hard

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RAIN. Photo: dichohecho on Flickr

The combination of a massively hectic period at work, when all I want to do at the end of the day is eat comfort food and lie on the sofa, and the kind of desperately miserable winter weather is making exercise very difficult.

Freeletics send those emails that start ‘Athlete’, which feels very generous when really I’ve been eating pasta and watching TV.

But it’s Sunday and I’ve been on at my sisters – sitting down – and then sitting down on a long train journey, and even though it was 8pm when I got home, I rolled out the mat in the living room and did Day 2 of Week 8.

But first, let’s back track a bit…

At the start of week 8, I’ve been moved onto Dynamic Warm-up Pro and Static Stretching Pro. To be honest, I don’t really like them. I don’t find either of them much more difficult in strength terms, but I do find them more complicated to perform, and not as intuitive. But I am getting better at the one where you have to put your legs over your head.

I’ve also done Thanatos in the past week. Beat my PB which was pretty cool. And then today I had 2x Metis. I think I’m getting better at burpees, but I can’t really do more than about 10 in a row without a pause. I do like doing jumps though, and I’m pretty good at climbers.

Tomorrow its 3/5 Nemesis, 50 Pullups, 50 Pullups, 50 Burpees, 50 Burpees. OUCH. I won’t be able to do the pull-ups correctly, so I know I won’t have a star. That’s not me being defeatist, it’s just fact.

I am seeing a real difference in my physique though. And I’ve planned a very lean diet this week, so I’ll post a progress photo tomorrow.

In other news, my boyfriend has lost a stone. He’s not doing freeletics, but he’s been struggling with his weight, and this has given him a real boost. Kind of spurred me on to get back on it after being a bit slack over the past week or so.

Over and out.

Freeletics in winter is really hard