After 2.5 years of doing Freeletics, I’ve finally mastered the pullup.

photo-nic-co-uk-nic-224385-unsplash
This is not me. But you could imagine it’s me feeling on top of the world. Photo by photo-nic.co.uk nic on Unsplash

Today was a MAJOR MILESTONE day. After a few weeks off doing Coach’s workouts, today I got back on it.

And, I might add, that I almost went out for drinks after work. Had my friend not cancelled on me I’d have been in the pub. Instead, I came home, forbade myself to sit on the sofa and got straight into my training gear. As soon as I got going, I knew I’d made a good decision.

Here’s what Coach had in store:

4 x Archer Pullups

12 x Crunches

Interval (Upper Body, Abs)
4 rounds of…
4 x Strict Pullups
8 x Pikes
8 x Plank Switches
60 sec rest

2/4 Venus (Standard)

First up, Archer Pullups. My pullup bar is in a fairly narrow doorway and so I can’t really do Archer Pullups effectively. Also I find doing these in correct form very difficult, so I used my resistance band to help.

Crunches, no problem.

And then, interval. I decided to see if I could do strict pullups, not expecting to be able to. But I COULD. And fairly easily. I couldn’t believe it. The third and fourth sets were a bit more difficult, but I managed to do all 16 pullups with correct form and with no assistance. So after two and half years of doing Freeletics and struggling with pullups, I’ve finally mastered them.

I seriously think this is down to me doing 10 x Assisted Pullups pretty much every day for the past few months (even when I wasn’t doing coach workouts).

I’m so pleased. And it’s given me a real boost to rebuild my Freeletics habit.

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After 2.5 years of doing Freeletics, I’ve finally mastered the pullup.

Week 2: Day 4

Had to really gear up for this one. I’d been working the day before in São Paulo and went out for a late meal (spaghetti bolognaise and a couple of glasses of red wine), so wasn’t feeling massively up for it when I woke up about 7.30am. And it’s Sunday.

But I headed down to the hotel’s weird empty gym, which mercifully has great air con (it’s 30° outside) and buckled down.

Today was 4/5 Prometheus, and while it was hard, it wasn’t quite as hard as I thought it would be.

The climbers I actually quite enjoy and can usually do them really quickly. 

The knee push-ups are quite easy too, especially after doing the normal ones.

The crunches were hard but not too hard.

It was actually the HH squats that hurt (after doing them last week, my muscles were still sore), and the jumping jacks gave me a bit of a headache, but perhaps that was the red wine).

I was dead pleased I completed it, and before breakfast. I think I need to watch the impulse to stop towards the end, out of laziness rather than exhaustion. It’s tempting to stop because, well, I’ve basically done it so what difference will ten more jumping jacks make?

So that’s week 2 finished.

I can already see a slight improvement in my abs and arms and chest. And my legs feel really strong. 

I definitely need to improve my diet. It seems that 70% of success on Freeletics is about nutrition, and at the moment I’m drinking too much alcohol. I’m noticing the desire to eat less shit food/sugar. But then again, I’m on holiday and it’s Christmas next week, so maybe I should cut myself some slack…

In January I’m going to start a clean diet, based on recipes I’ve pinned on Pinterest. I’m not going to buy the nutrition guide because from what I’ve seen of it, the recipes are a bit depressing, and I really like cooking so I’m going to do my own low-carb, high-protein diet. And crucially, I’m going to do Dry January. But I’m not going to tell anyone, I’m just going to do it. Otherwise I’m bound to fail…

Next Week

I’m leaving São Paulo and heading to Rio tomorrow. Staying in an AirBnB, so no hotel gym. Not quite sure where I’m going to be able to workout, as Coach has scheduled both Ares and Hades which require 40m run space (or 2x 20m) and a pull-up bar. 

I’ve been told to be careful where I go in Rio, so need to ideally find a basketball court or similar near Santa Theresa, or a gym. 

OR… I postpone week three and do some of the other workouts that don’t need that equipment and which I can do in my room.

Guess I’ll see what happens when I get there…

Until then. Ciao!

Week 2: Day 4