Getting real about drinking

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Yesterday I watched a documentary on BBC iPlayer that Adrian Chiles made about his drinking. More specifically about how if you’re a regular social drinker, it’s not really seen to be a problem. You know, a few pints here, a couple of glasses of wine with dinner, big nights out at the weekend.

I’ve massively cut back on my drinking over the past few years. I’m much more moderate and don’t often drink to get drunk, which I used to do when I was in my twenties. But I definitely identified with Chiles, particularly around how drinking is such a social lubricant (“alcohol is the only drug you apologise for not taking”).

It made me download the Drink Aware app, and to start logging my drinking, in a bid to cut down. I have to say I think the 14 units recommendation is a little draconian. That really isn’t very much alcohol in a week. But I’m going to see what it’s like to try and stick to it. Because I know I don’t want to give up drinking. I enjoy it. I like wine. I enjoy trying unusual cocktails or tasting whisky. And I’m able to stop. So perhaps massively reducing the amount I drink will help me enjoy it more.

I had to work last night (a Saturday), so I after watching the documentary I was thinking that I wouldn’t drink after I finished work. But true to form I caved immediately. And ended up going out until about 2am. Strong work. Although I didn’t drink a huge amount and I stayed clear of beer.

But this morning I wasn’t about to let myself off the hook, so I went to the park and trained. It was the final workout of my Coach week – Ares. A quick workout so it wasn’t too painful. I replaced the pull-ups with jumping pull-ups though. Not quite there yet.

There was a little kid with his grandma in the park. About five years old. He came over and wanted to chat. Asking me what I was doing. Peering at my screen as Coach counted down from 5. Was a bit distracting, but kind of cute. He asked if he could join in!

Later today, after training, I cycled to the swimming pool and managed 42 lengths (I do two more every time I go). I hadn’t really eaten much so was pretty tired by the end. Rewarded myself with a massive bowl of salads and quiche from my favourite cafe near the pool.

It’s also nice to have my bike back. It’s been broken for a while, so I’ve been getting the bus and walking everywhere. Today I cycled for over half an hour just getting from A to B.

So actually I’m pretty pleased with my slightly hungover Sunday. Lots of physical stuff. And I went to someone’s birthday drinks just now and didn’t drink, and it was FINE. Didn’t even feel like I needed to.

Always feels nice when you have a good start to the new week/month. Hoping I can keep up the good work.

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Getting real about drinking

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