Hell Week Day 4: Kentauros

Kentaurous, my old friend. How I have missed you.

Today it was a beautiful autumnal morning. Cold, crisp and sunny. I could see my breath. I headed out to the basketball court next to my house and trained there. There’s usually no one else there, so I can sweat and pant without fear of embarrassment.

I have a funny relationship with Kentauros. Today it was Endurance, so slightly easier. I kind of hate doing it, and I always think it’s going to take ages. But today I did it in 18mins, and I wasn’t cutting corners.

If you don’t know it, Kentauros is one of the tougher of the Freeletics workouts. It’s particularly hard on the thighs.

Six sets of:

2x20m HH Lunge Walks
10 High Knees
2x20m Sprawl Frogs
10 High Knees

But I did it. And it felt so good to finish. I genuinely think that my stamina and ability to finish things in all aspects of my life has improved because of Freeletics. Once you’ve pressed go on the app, you know that the feeling of giving up will be much worse than the temporary pain of pushing through. And you know that your workout is only going to be about half an hour, so you might as well finish.

And so when I’m at work, or at home, I find it much easier to start a task and not stop until its done. I’m much less likely to part-finish something, or get bored and go and do something else. I set myself a goal and I work until its done. Whether that’s clearing my inbox, writing a paper, cleaning etc etc.

Anyway, training outside today was lovely. I’m hoping I can fit another outdoor session in this week. Tomorrow is a lot easier: Hyperion. But then… Saturday’s workout is Dione. A year ago it took me 55 mins. So I’m hoping I can beat that, but I’m not looking forward to it.

 

 

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Hell Week Day 4: Kentauros

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