I’ve always been a skinny guy. I have a fast metabolism, and have always been fairly active. I cycle to work and always have lots of energy.
When I started Freeletics, it was because I was developing a beer belly. My waist hasn’t increased, but my belly has!
I also didn’t have much muscle definition, especially on my arms and chest. Over a year of Freeletics I’ve also learned that I didn’t have much definition on my legs either.
So for ages I’ve been selecting Strength Coach, in order to build muscle. But recently I switched to Strength & Cardio so that I could shift a bit more of that belly fat, and to mix things up a bit. And I’m quite enjoying it. I’m also going to start doing Freeletics Running this week (hopefully!), as I find running really hard and can’t really do any distance.
So I’ll keep you posted on that.
What Coach do you use, and why?