Quick Sunday update

A quick swim today. Usually try and do 20 lengths on a Sunday – there’s a 45-minute lane-swimming window at my local pool. Did 22 today – and didn’t really stop for a break throughout. Felt good. I’ve noticed that my legs are looking and feeling a lot stronger from doing Freeletics. More definition, bigger muscles in my thighs and calves.

I’ve noticed that my belly has come back a bit, which isn’t great. The result of over-indulgence at Christmas, drinking and not looking after my diet. Challenge over the next few weeks is to make sure I’m eating well – lots of fruit and veg.

Also, I’m booking a holiday soon – something to work towards…

Tomorrow is 2xMetis, which I’ve never done before. Let’s see how that goes.

How was your weekend training?

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Quick Sunday update

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