After my productive Sunday morning, I then went for a swim and did 20 lengths. I’m not that strong a swimmer (medium lane for me all the way), so doing five lengths without stopping was an achievement!
So then yesterday it was back to work and I was tired. But I still made myself do a Freeletics work out while the curry was as simmering on the hob last night.
It was 3x Metis. I’ve done it before in 23 minutes. Yesterday I was pushing 26. For some reason it was really hard work. I almost gave up after the first set. I gave up trying to beat my PB very early on and concentrated on good form.
I have noticed that the desire to work out is becoming habit. I find myself trying to figure out how to fit it into my day. I’m much less likely to put it off. In particular at the moment I have in my mind that working hard through the autumn/winter will pay off in the summer.
Also – protein porridge. New favourite thing.