Swap the latte for black Americano
Some lattes have as many as 300 calories, more if you’re adding sugar. Even if you go skinny, it still all adds up. Get your coffee hit with an elegant, cool black Americano. Virtually no calories and still delicious.
Ditch the fruit juice
For ages I’ve been drinking loads of fruit juice, primarily as a way of ticking off one or two of my five-a-day. But then I went to the dentist and he told me to cut down immediately. Fruit juice contains loads of sugar and many of the nutrients and vitamins have been squeezed out. Much better to eat proper fruit and veg throughout the day.
Get eight hours sleep minimum
It just makes you feel better. More energy, better mood, clearer mind. That’s it really.
I use coach.me to try and build new habits. You can join pre-existing programmes or start your own, and you can pay for an actual coach (I don’t do this). For each habit you want to build, you can select the number of days you want to do that task each week and tick off when you do them. It has a really simple interface and I’ve changed a lot of my bad habits using it (including stopping smoking).
Cut out alcohol
I enjoy drinking and socialising too much to quit alcohol altogether, but I’ve been making a conscious effort in the past year to really cut down, and now try to only drink at the weekend. I’m also trying to stop drinking beer and move onto spirits and wine. The hardest thing for me is the impulse to reach for alcohol when I’ve had a hard day. Trying to replace that impulse with exercise.
Alongside drinking, snacking is the main reason I put on weight. I’m now trying not to snack at all. I was never allowed to as a child, so it’s a bad habit that’s developed in recent years. If I do need to snack, I try and eat almonds, dried and fresh fruit and protein.
Drink as much water as you possibly can
Joe Wicks recommends 3-4 litres a day, which I think is soooo much. I aim for 1.5-2 litres. And then I’m in the toilet a lot! When I exercise I drink more. It keeps you healthy and also reduces the craving for snacks.