I’ve now had about a month off for various reasons. I pulled a muscle in my shoulder which still isn’t quite healed, and I’ve been really busy at work. But still, #noexcuses, right?
So as we’re now at the beginning of September, I’ve got that ‘back-to-school’ feeling, so I’ve decided to do something of a reboot.
I’m going to re-do the fitness test today and start afresh. I feel out of practice, and the Coach week I’m in feels like it might not be the best place to re-start.
I’ll let you know how I get on.
Also planning on starting yoga this week too. Need to do more stretching.