JackKnives: like, wtf…

Saturday morning. Peeled myself out of bed and checked Coach. Nemesis (Strength). Oof.

Turns out it doesn’t take too long. I completed it in less than 30mins. And probably could have done it quicker.

And it’s also pretty simple. 5 sets of JackKnives and Froggers. JackKnives start at 50, then 40, 30, 20, 10, and the Froggers do that in reverse.

Unless you’re super flexible, you’ll probably look at the video of JackKnives, and think, YEAH RIGHT.

  
And you’d be right to think that. They’re fucking hard. I can get my legs up pretty easy, but getting my torso to do the same is impossible. And it makes your abs burn. Feels good in a weird way though.

So I kind of did them, in crap form, but I didn’t chicken out. And I did the Froggers with good form.

But God knows how to do JackKnives properly. Reckon that’ll need practice.

Meanwhile, I also did 10 pull-ups. I still find them really, really hard. Almost impossible. Have decided to do that every day to try and get better. My skinny arms just can’t pull my body weight. But I WILL get there!

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Oh, and I also downloaded the Freeletics Gym app. Have decided not to do that too. I want to see through the body weight app. And there’s something about lifting weights that doesn’t feel quite right for me… Looks cool though, and nice design. 

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Image: workoutlabs.com
 

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JackKnives: like, wtf…

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