Well, Freeletics must be doing something for me. Although I’m only on Week 9 of Coach, my 15-week subscription ran out today. It was a surprise that when I opened the app it asked me to do the basic fitness test. Had a panic that all my workouts had been lost. I’d say that you should probably be prompted that it’s about to run out before it does, but anyway.
I renewed for a whole 12 months. £1.13 per week. Less that half the price of a coffee.
Speaking of coffee – I went to the dentist yesterday. Good dental hygiene, he said. But that I should watch out on sugar intake. One can hardly turn the news on in the UK at the moment without some warning about sugar. So, starting from this morning, I’m completely cutting out sugar in coffee, and once I’m used to that I’m going to look elsewhere in my diet.
It’s all very well counting calories, but if part of your intake is a chocolate bar mid-afternoon, every afternoon, something’s got to change. So maybe I’ll cut that out too.
Back on it tonight. My glutes really ache after Kentauros the other day. I’ve also just noticed that my next workout is 3xMetis (Strength). Ouch.