Beginning to notice a difference…

Week 6 has taken me two weeks. I think I was over-ambitious trying to fit in five workouts during a very busy period at work, and in the middle of winter when one has to muster superhuman strength just to get out of bed in the morning, let alone put a pair of trainers on.

Anyway, I’m nearly through it. Just 2/3 Metis and a load of sprinting to do and then I’m ready for week 7.

But before the ins and outs of week 6, here’s my Day 58 progress photo.

Day 58

I’m pretty pleased with this to be honest. I’ve lost some weight, I have more definition in my chest and abs and around my shoulders. Still a way to go, but this was a boost.

Week 6, Day 2 was Kentauros. It was tough, and I had to slightly modify it as I was in the gym and there were people using the area I usually work out in. So instead of Burpee Frogs, I did Burpee jumps. I quite enjoyed this workout. I was absolutely shattered afterwards, but it really got the blood pumping.

Day 3 was Hermes. Hermes is boring. But it gave me an opportunity to really work on my push-up technique. I just find it quite repetitive.

And then today was 3/4 Hermes Strength. Now, a while back I unlocked the OH Push-Up skill. I think I managed to do a couple, but with poor technique (by allowing my waist/legs to leave the floor after my chest). When I actually tried to do one properly, there was absolutely NO WAY I could do one. So I did normal push-ups and locked the skill afterwards. Might get to it later.

As a side note, there was a woman doing a workout in the gym today with just bodyweight and a step and she was so agile and flexible it was mesmerising to watch (and I’m a homosexual, so I wasn’t leaching!). It was inspiring to see someone do burpees and other freeletics stuff with such guile and ease while I sweated away in the corner.

I’m still doing Dry January. I think this has a lot to do with my disappearing belly to be honest. I’m also still watching the amount of carbs I’m eating and am eating lots of vegetables and protein.

Interestingly on BBC2’s Trust Me I’m a Doctor, they exposed the protein shake market as a bit of a scam. In a test with two group taking an exercise routine for 8 weeks, there was no discernible difference between the group who drank protein shakes to the group who didn’t. As long as you’re eating plenty of protein in your diet, there’s no need to supplement. Your body will just piss it out. There was a similar debunking of the antioxidant smoothie craze. Might as well drink orange juice apparently.

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Beginning to notice a difference…

2 thoughts on “Beginning to notice a difference…

  1. When i started i hated Kentauros. Now it’s kind of fun. I LOVE Hermes though, combo of push-ups and sprints gets me. I am on week 11. I lost 10kg and 8% of BF in 3 months or so with “strength” coach so I’m on 14,5% now and want to go for 10-11%. Which coach are you doing?

    Like

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