End of Week 5

  
Realised I haven’t updated this much for a while. Not that anyone has noticed. I’m basically just talking to myself.

However, just watched a YouTube video with Joe Wicks (aka The Body Coach) where he talked about tweeting and instagramming about three recipes/workouts a day when he had zero followers, so YOU NEVER KNOW, maybe I’ll become a social media sensation and get a four-book deal. Or, more likely, I’ll just keep chuntering away here on my own.

I think my problem is that I’ve never been known as a sporty person. The idea of me doing anything sporty, let alone blogging about it, will be quite strange to my friends. And some of them have signed up to Freeletics. None of them have actually done a workout yet though, which suggests they’re not likely to be looking at the app much…

I’m also finding it difficult to do work-outs outside/in public. I don’t work out in a group; there doesn’t seem to be one in Bristol, and at the moment, as I end up being a panty, sweaty mess about half way through a workout, I don’t really like doing it on the basketball court next to my house as it’s overlooked by houses. Maybe I need to get over it. I think I might have to next week.

Anyway… Where have I got to over the last 19 days?

Well, I dipped out of the coach momentarily to do a 1.5k run on the treadmill at the gym. Was pretty easy. Had been hoping to do my normal workout, but should have realised that going to the gym after work during the first week back after the Christmas holidays was a bad idea. I’ve never seen the place so packed. And my usual workout area (where they do the classes) was full of people lunging, led by a woman wearing a Beyonce mic and shouting.

Then I was back under Coach’s orders and did Ares. I did this in my flat, so I couldn’t do the 2x 40m runs. I substituted them for High Knees. I can also still only do jumping pull-ups. They’re just too difficult. As a side note, I’m noticing that coach is scheduling more leg work-outs than arms, so I’m not feeling like I’m gaining strength in my arms. Might have to supplement Coach’s workouts with extra pull-up training.

Next up was 2/5 Aphrodite. Was pretty hard. Burpees are horrible. Very hard. And that was only 2/5!

Then it was Venus Standard. Looking back at that work out, I’m pretty impressed that I managed 150 push-ups. Although I think some of them were knee press-ups… So no star for me that time.

The rest of last week was pretty fucking hard. Aphrodite (ouch), Prometheus (oof) and finally, today, Helios (jeez).

Now, what was strange was at the start of the week, I was down to Helios standard (675 points – looked horrific – total of 300 burpees). Then, after Aphrodite it changed to the Endurance version, which is slightly easier (400 points, burpees changed to sprawlers etc). I think this might have been because my coach feedback after Aphrodite was ‘EXHAUSTING’, but be interested to hear if anyone else has noticed Coach changing their schedule during the week (hellooooooo? Anyone out there?)

So even the Endurance version of Helios was absolutely knackering. Getting through 150 sprawlers was difficult enough, and then to have to do them again right at the end of the workout was pretty hard. The final sprawlers took ages. I could only really do 3 or 4 at a time before stopping. Anyway, I got through it and felt pretty goddamn good afterwards.

Next week looks even harder. Here it is:

Atlas (Standard)

Kentauros (Standard)

Hermes (Standard)

3/4 Hermes (Strength)

2/3 Metis (Strength)
400m Sprint
400m Sprint
200m Sprint
200m Sprint

As a final note, I’m a cynical Englishman who can’t really abide motivational quotes etc etc, but I did find next week’s message from Coach a boost, even though it is a bit of a cliche.

By now, you made it through your first five weeks of Freeletics. You constantly get fitter and your body is about to change visibly. You are not a beginner anymore. We will no longer beg you not to give up. You know that backing down is not an option. It’s up to you to change your mindset. From now on, it’s about bursting limits. Every single time. It’s about being hungry. And putting in the work. About leaving excuses behind and unleashing your potential.

Dare to step it up. Athletes in their first weeks look up to you. Make sure to be a good role model. Especially if you train in groups. Maintain good form, be motivating and help others to improve their performance.

And as a final, final note… A word about Dry January.

Haven’t had a drink since New Year’s Eve. Feel pretty bloody good for it, and am getting loads done. I’m sleeping better, feel less anxious, and my diet is much, much healthier. I’m not 17 days in and it’s getting easier every day not to drink. Gonna try and push through until the end of the month. And hoping that it’s having an effect on that little beer belly. I’m not noticing much difference at the moment, and my weight has dropped a little, but not a lot. So let’s see. But I’m certainly finding that Freeletics is unleashing a stubbornness and determination I kind of knew I had, but not to this degree. I really want to make this work, and I’m surprising myself with my ability to do so.

BRING ON WEEK SIX.

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End of Week 5

3 thoughts on “End of Week 5

  1. Found your blog yesterday and have already read up to this one. Am enjoying the weekly account of your freeletics progress in a not too serious manner (those YouTube transformation videos are a bit cultish). This is inspiring me to keep going with freeletics despite getting dealt a horrible week of workouts by coach. He can really be a dick sometimes 😉

    Like

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