Met up with a friend of a friend in Sao Paulo today and she whisked us round the old city in two hours. Consequently I my feet hurt, I was hot and sweaty and very tired but the time we got back to the hotel. After lying face down on the bed for about an hour, dozing, I went downstairs to the deserted gym (does no one in this hotel exercise?) and did my second 1/4 Venus of the week.
Beat my personal best by about 1 minute (RESULT), and even properly managed the push-up and sit-up technique.
Have to say, that even though I’m a cyclist and have pretty strong legs, the squats are really making my thigh muscles hurt. So after the second round of squats this week, I’m expecting to be aching tomorrow.
I’m REALLY NOT looking forward to the final workout this week. 4/5 Prometheus Endurance. It looks horrible. And if doing 1/4 Venus makes me hot and sweaty, Prometheus is really going to get my glowing.